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Brad Maybury

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Brad Maybury teaches mindfulness practices, helping clients connect more deeply with their body and gain greater calm, vitality, and wellness! Those with symptoms of anxiety, stress and trauma go from surviving to thriving.

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Recent Posts

How do you view the world - Personality Test Featured

How Do You View The World?

Personality Test: How Do You View The World ? Your view of the world as you know it was impacted by multiple factors! Things like the environment,...
above-average intelligence

Scientists reveal: being funny is associated with having above-average intelligence

Scientists reveal: being funny is associated with having above-average intelligence This may come as a surprise or it may not, but according to a 2011...
4-7-8 Breathing

The 4-7-8 Breathing Technique: Health Benefits & Demonstration

Hey Valhalla Mind Readers! Today's article is dedicated to the importance of breathing. And here we'll explore the 4-7-8 method. The technique: Frist, close your mouth completely...
Live Up To Every Single Promise You Make

Why You Should Always Live Up To Every Single Promise You Make?

“We must not promise what we ought not, lest we be called on to perform what he cannot” Abraham Lincoln Remember the last time you...
Mental Health

How Living Near The Sea Can Improve Your Mental Health

The mental health of many people in the current times has deteriorated significantly. This is attributed to the hectic and very demanding lifestyles. That has lead...