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Breakfast in a mug

1 Minute Breakfast In A Mug: Microwave Recipes

Did you know that breakfast is considered one of the most important meals of the day? Well, it's no surprise because breakfast kick-starts your body's...
The Power of Faith featured

The Power of Faith

Hi Friend, Today, I am going to discuss a subject that's quite close to my heart. It's the subject of "FAITH." People always ask me: “Zane,...
How To Raise Your Vibration and Make It Stick

How To Raise Your Vibration and Make It Stick?

If you want to change what you experience, then you need to raise your vibration. There are a million ways to do this but here are just a few to get you started.
Nicky Lidbetter ‘I lead by gut instinct.’ Photograph Christopher Thomond for the Guardian

Nicky Lidbetter: ‘My anxiety has been a motivator’

Despite having panic attacks, Nicky Lidbetter runs two mental health charities. She believes devolved health and social care budgets could offer charities more opportunities
meditation

7 Tips for Getting the Most Out of Your Meditation

Just like any other activity that brings value to your life, you can maximize your meditation experience by following a few simple guidelines that will help you expand and take your practice to the next level!