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stress free post

7 Ways to Relieve Stress Naturally

Lowering your stress level is an important goal that can leave you happier and healthier. And, with the hectic lives that most of us are...
power of hypnosis

The Power of Hypnosis

The Power of Hypnosis What is hypnosis? It’s really not like what they make it sound in the movies. Hypnosis is a natural state of focused attention,...
Mindfulness meditation

How Mindfulness Meditation Can Reduce Pain

How Mindfulness Meditation Can Reduce Pain Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than...
Do Good Anyway

Do Good Anyway!

Today, I bring to you this lovely piece called "The Paradoxical Commandments" written by Dr. Kent M. Keith It's a great read to start the...
What city suits your personality best

Quiz – What city suits your personality best?

What city suits your personality best? Do you live in a big city, but have a small-town personality? Are you meant for warm climates, but live...