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Mindfulness Meditation

Does Mindfulness Meditation Work & What Can Give Better Results?

Does mindfulness meditation work? Learn how to practice mindfulness meditation from beginners to advanced in just about 5 minutes. But better, learn an easier way to experience deep peace and bliss in meditation without having to do years of meditation practice.

Spend Money On Experiences Not Things

Hello friends, I can safely say that most of us are guilty of the fact that when times are tough we try to bury our...
Olympics_Composite_AFP-Getty-EPA_The-Guardian

Top 20 Olympics Moments in Rio – So Far…

Poolgate, Michael Phelps’ purple circles, Simon Biles defying gravity – some of the best moments from week one

Clear Your Chakras

Warning Signs Your 7 Chakras Are Out Of Balance

In my Get To Know Your Chakra article, I talked about what chakras are and gave you a nice infographic to get you to...
meditation

7 Tips for Getting the Most Out of Your Meditation

Just like any other activity that brings value to your life, you can maximize your meditation experience by following a few simple guidelines that will help you expand and take your practice to the next level!