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Mindfulness meditation

How Mindfulness Meditation Can Reduce Pain

How Mindfulness Meditation Can Reduce Pain Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than...
Do Good Anyway

Do Good Anyway!

Today, I bring to you this lovely piece called "The Paradoxical Commandments" written by Dr. Kent M. Keith It's a great read to start the...
Mental Health

How Living Near The Sea Can Improve Your Mental Health

The mental health of many people in the current times has deteriorated significantly. This is attributed to the hectic and very demanding lifestyles. That has lead...
live simply

Learn to Live Simply Through Happy and Hard Times

Life is really simple, but we insist on making it complicated. ... A simple life is good with me - how about you?
8 Life Rules That Will Position You for Greater Success

8 Life Rules That Will Position You for Greater Success

“I am the master of my fate; I am the captain of my soul.”  William Earnest Henley Our attitudes are what propel our future.  So,...