The 4-7-8 Breathing Technique: Health Benefits & Demonstration

Hey Valhalla Mind Readers! Today's article is dedicated to the importance of breathing. And here we'll explore the 4-7-8 method. The technique: Frist, close your mouth completely...

Scientists reveal: being funny is associated with having above-average intelligence

Scientists reveal: being funny is associated with having above-average intelligence This may come as a surprise or it may not, but according to a 2011...

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above-average intelligence

Scientists reveal: being funny is associated with having above-average intelligence

Scientists reveal: being funny is associated with having above-average intelligence This may come as a surprise or it may not, but according to a 2011...
Take Control Back

If You Want To Take Control Back In Your Life, Try These 7 Things

7 Ways To Take Control Of Your Life When You Feel Lost. The KEY Is To Take Action!
TGIF

TGIF: 10 Awesome Things to Do Alone

So you've found yourself alone on a Friday night wondering what to do. Sure, you'd rather be spending the evening with people, but consider these 10 awesome ways to spend a Friday with yourself.
Clear Your Chakras

Warning Signs Your 7 Chakras Are Out Of Balance

In my Get To Know Your Chakra article, I talked about what chakras are and gave you a nice infographic to get you to...
Mindfulness meditation

How Mindfulness Meditation Can Reduce Pain

How Mindfulness Meditation Can Reduce Pain Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than...