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Most Inspirational Quotes of December

Most Inspirational Quotes of December

Most Inspirational Quotes of December: December marks that last month of the year and I want to end the year with a bang! In this post, I...
The Mindful Body: 5 Ways To Thriving In Your Daily Life

The Mindful Body: 5 Ways To Thriving In Your Daily Life

5 Ways to Bring Mindfulness to the Body. Paying attention to sensations gets us out of our heads and into our bodies. Experience the world around you!
the key to long life

Pomegranates, Turmeric and Red Grapes: The Key to Long Life?

Cells keep the body healthy by devouring toxic waste to fight off everything from wrinkles to dementia. Could certain foods help?

Olympics_Composite_AFP-Getty-EPA_The-Guardian

Top 20 Olympics Moments in Rio – So Far…

Poolgate, Michael Phelps’ purple circles, Simon Biles defying gravity – some of the best moments from week one

live simply

Learn to Live Simply Through Happy and Hard Times

Life is really simple, but we insist on making it complicated. ... A simple life is good with me - how about you?