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4-7-8 Breathing

The 4-7-8 Breathing Technique: Health Benefits & Demonstration

Hey Valhalla Mind Readers! Today's article is dedicated to the importance of breathing. And here we'll explore the 4-7-8 method. The technique: Frist, close your mouth completely...
Success Story: What Losing 170 Pounds Did For His Confidence

Success Story: John David Glaude’s Brave Weight-Loss Story

Success Story: John David Glaude's Brave Weight-Loss Story John David Glaude made a name for himself by being brutally honest about what it takes to...
How To Make Yourself More Approachable

How To Make Yourself More Approachable

             How to Make Yourself  More Approachable     Embed from Getty Images   Have you ever wondered why some people are more approachable than others? Sadly, there are many...
Top 10 American Cities

Top 10 American Cities to Watch the Sunrise

Rise and shine my friends! Let your adventure begin early at one of these Top 10 American Cities, each perfectly known for taking in a...
Watching sad films boosts endorphin levels in your brain, psychologists say

Watching sad films boosts endorphin levels in your brain, psychologists say

Traumatic films may boost pain tolerance and feelings of group bonding by increasing levels of feel-good chemicals produced by the brain, study reveals