Recent Posts

4-7-8 Breathing

The 4-7-8 Breathing Technique: Health Benefits & Demonstration

Hey Valhalla Mind Readers! Today's article is dedicated to the importance of breathing. And here we'll explore the 4-7-8 method. The technique: Frist, close your mouth completely...
free meditation music

Relief Your Stress and Heal With This Free Meditation Music

Use this free meditation music post to help reduce stress, worry, agitation, and anxiety. Give yourself the gift of healing.
lifehack

Lifehack: 3 Ways To Become Mentally Limitless

If you want to be smarter or stronger or happier, or maybe you want all three of them, then continue reading! How about increasing your...
Heal A Broken Heart

How To Heal A Broken Heart: 5 Ways To Get Over a Broken Heart

Imagine, you are going to have a cup of coffee and your best friend just showed up, and she was absolutely heartbroken. She just...
Aromatherapy

4 Ways To Boost Your Mood With Aromatherapy

Get an instant pick me up by spraying on your own custom blended aromatherapy body mist. Brigitte Mars, who's a U.S. herbalist, nutritionist, and author...