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How To Make Yourself More Approachable

How To Make Yourself More Approachable

             How to Make Yourself  More Approachable     Embed from Getty Images   Have you ever wondered why some people are more approachable than others? Sadly, there are many...
4-7-8 Breathing

The 4-7-8 Breathing Technique: Health Benefits & Demonstration

Hey Valhalla Mind Readers! Today's article is dedicated to the importance of breathing. And here we'll explore the 4-7-8 method. The technique: Frist, close your mouth completely...
Heal A Broken Heart

How To Heal A Broken Heart: 5 Ways To Get Over a Broken Heart

Imagine, you are going to have a cup of coffee and your best friend just showed up, and she was absolutely heartbroken. She just...
meditation apps

Five of The Best Meditation Apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection

Toxic Habits

8 Toxic Habits You Should Just Get Rid Of

The sources of negativity in our lives are limitless. People are more inclined to talk about the negative rather than the positive. However, we as...