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Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking. I love Michael Sealey's brilliant work!
If you're honest with yourself, then you know that some point you'll make a decision that someone won't support and that's ok. 10 things you should never have to apologize for.
You are not what you think you are, you are what you think. Let that concept sink in a little bit before you continue...
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your...
Despite having panic attacks, Nicky Lidbetter runs two mental health charities. She believes devolved health and social care budgets could offer charities more opportunities