7 Tips for Getting the Most Out of Your Meditation

Just like any other activity that brings value to your life, you can maximize your meditation experience by following a few simple guidelines that will help you expand and take your practice to the next level!

Five of The Best Meditation Apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection

Meditation Made Easy: Meditation For Dummies

If you meditate or been following meditation, you must've heard about the awesome benefits of meditation. From increased clarity to sharper thinking. From reduced stress...

How Mindfulness Meditation Can Reduce Pain

How Mindfulness Meditation Can Reduce Pain Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than...

How Meditation Affects The Brain

I practice meditation on daily basis! This is one of my daily routines for the past 12 month. People often ask me; Zane - why do your practice meditation? My...

How to Quiet Your Mind – 6 Simple Techniques

This Article simply explains how to quiet your mind with 6 simple yet proved techniques. So, Let's Get Started! Does your mind go constantly? This is an issue...

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Guided Meditation For Detachment From An Over-Thinking Mind

Guided Meditation For Detachment From An Over-Thinking Mind

Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking. I love Michael Sealey's brilliant work!
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How To Protect and Cleanse Your Aura From Negative Energy?

Anyone can use aura protection for themselves and learn the slew of techniques that can help protect and cleanse the aura from any negative energy.
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10 Success Habits That Set Ultra Successful People Apart

Successful people are simply those with successful habits. ~Brian Tracy Habits are the pillars that the uber successful people depend on to achieve what seems...
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Success Is a State of Mind

Success is a state of mind Joyce Brothers Success is an attitude and when you consider being successful in life, attitude is everything. Having a positive outlook...
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7 Killer Actions to Boost Your Self-Confidence

You can become self-confident! Learn how to gain self-confidence and self-belief that will really last with these 7 killer actions.