Guided Meditation For Detachment From An Over-Thinking Mind

Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking. I love Michael Sealey's brilliant work!

7 Tips for Getting the Most Out of Your Meditation

Just like any other activity that brings value to your life, you can maximize your meditation experience by following a few simple guidelines that will help you expand and take your practice to the next level!

Five of The Best Meditation Apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection

Meditation Made Easy: Meditation For Dummies

If you meditate or been following meditation, you must've heard about the awesome benefits of meditation. From increased clarity to sharper thinking. From reduced stress...

7 Myths About Meditation Everybody Needs To Know

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a...

7 Ways Meditation Can Improve Your Life

Meditation has indeed become a sensation to a lot of people who wanted to be a lot better than their current state. This is...

Meet The Man Who Used Meditation to Conquer Extreme Cold

Meet The Man Who Used Meditation to Conquer Extreme Cold Wim Hof first caught the attention of scientists when he proved he was able to...

How Mindfulness Meditation Can Reduce Pain

How Mindfulness Meditation Can Reduce Pain Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than...

The Difference Between Dreamers and Dreams Coming True

The Difference Between Dreamers and Dreams Coming True We all have dreams…but with today's usually overloaded schedules, and a society so heavily indebted to instant gratification...

How Meditation Affects The Brain

I practice meditation on daily basis! This is one of my daily routines for the past 12 month. People often ask me; Zane - why do your practice meditation? My...

How to Quiet Your Mind – 6 Simple Techniques

This Article simply explains how to quiet your mind with 6 simple yet proved techniques. So, Let's Get Started! Does your mind go constantly? This is an issue...

Improve your vibration: 8 signs you’ve successfully achieved that

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration is my favorite quote for Tesla. He...

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