Meditation Made Easy: Meditation For Dummies

If you meditate or been following meditation, you must've heard about the awesome benefits of meditation. From increased clarity to sharper thinking. From reduced stress...

Five of The Best Meditation Apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection

How Meditation Affects The Brain

I practice meditation on daily basis! This is one of my daily routines for the past 12 month. People often ask me; Zane - why do your practice meditation? My...

How Mindfulness Meditation Can Reduce Pain

How Mindfulness Meditation Can Reduce Pain Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than...

How to Quiet Your Mind – 6 Simple Techniques

This Article simply explains how to quiet your mind with 6 simple yet proved techniques. So, Let's Get Started! Does your mind go constantly? This is an issue...

Does Mindfulness Meditation Work & What Can Give Better Results?

Does mindfulness meditation work? Learn how to practice mindfulness meditation from beginners to advanced in just about 5 minutes. But better, learn an easier way to experience deep peace and bliss in meditation without having to do years of meditation practice.

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