Top 10 American Cities to Watch the Sunrise

Rise and shine my friends! Let your adventure begin early at one of these Top 10 American Cities, each perfectly known for taking in a...

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24 Daily Habits That Will Boost Your Intelligence

24 Daily Habits That Will Boost Your Intelligence

24 Daily Habits That Will Boost Your Intelligence I never cut class. I loved getting A's, I liked being smart. I liked being on time....
Being True to Yourself 10 Ways to Live Authentically

Being True to Yourself: 10 Ways to Live Authentically

The economic downturn and its impacts on people in all walks of life and all socioeconomic classes have resulted in too many people living...
meditation apps

Five of The Best Meditation Apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection

what are you thankful for

What Are You Thankful For?

Hello Amazing You! Happy Holiday from Valhalla Mind! To all of our American friends here in the U.S., Happy Thanksgiving!   To all our friends from around the globe...
4-7-8 Breathing

The 4-7-8 Breathing Technique: Health Benefits & Demonstration

Hey Valhalla Mind Readers! Today's article is dedicated to the importance of breathing. And here we'll explore the 4-7-8 method. The technique: Frist, close your mouth completely...