The Isles of Scilly Swimrun: A New Wild Adventure

If you’re looking for an andidote to the sterile world of Ironman and triathlon, then swimrun allows you to – quite literally – immerse yourself in nature at its most visceral

4 Ways To Boost Your Mood With Aromatherapy

Get an instant pick me up by spraying on your own custom blended aromatherapy body mist. Brigitte Mars, who's a U.S. herbalist, nutritionist, and author...

7 Ways to Relieve Stress Naturally

Lowering your stress level is an important goal that can leave you happier and healthier. And, with the hectic lives that most of us are...

3 Steps to Honesty in a Friendship

Guest post by: Aimee Halpin I have been told I am good at listening to my friends.  I always "hear" what they don't say, even...

How Living Near The Sea Can Improve Your Mental Health

The mental health of many people in the current times has deteriorated significantly. This is attributed to the hectic and very demanding lifestyles. That has lead...

10 Reasons Why Adult Coloring Books Are Good for You

Lately, adult coloring books have become quite trendy. You might ask yourself, how come all a sudden adult coloring books became such a phenomenon. If you...

7 Reasons Why Every House Should Use a Salt Lamp

Have you ever seen a salt lamp? I am sure you had to, they are everywhere nowadays, you see them at Bed Bath and Beyond,...

Why You Should Start Your Day With Lemon Water

I have read about this a few weeks ago but I didn't write about it cause I want to actually test it and see...

5 Ways To Master Your Day And Get RESULTS

5 Ways To Master Your Day And Get RESULTS We all have dreams, ideas and goals…but it’s only when you take ACTION that dreams take...

10 MUST HAVES For Your Healthy Organic Kitchen

10 MUST HAVES For Your Healthy Organic Kitchen Have you ever walked into a grocery store and felt confused…completely unaware of where to start or...

Spend Money On Experiences Not Things

Hello friends, I can safely say that most of us are guilty of the fact that when times are tough we try to bury our...

Recent Posts

3 Reasons Why You Keep Attracting The Same Problems in Life

3 Reasons Why You Keep Attracting The Same Problems in Life

You are not what you think you are, you are what you think. Let that concept sink in a little bit before you continue...
Olympics_Composite_AFP-Getty-EPA_The-Guardian

Top 20 Olympics Moments in Rio – So Far…

Poolgate, Michael Phelps’ purple circles, Simon Biles defying gravity – some of the best moments from week one

How To Raise Your Vibration and Make It Stick

How To Raise Your Vibration and Make It Stick?

If you want to change what you experience, then you need to raise your vibration. There are a million ways to do this but here are just a few to get you started.
Watching sad films boosts endorphin levels in your brain, psychologists say

Watching sad films boosts endorphin levels in your brain, psychologists say

Traumatic films may boost pain tolerance and feelings of group bonding by increasing levels of feel-good chemicals produced by the brain, study reveals

Empowering Beliefs, Great Achievers, Negative Thoughts

The Empowering Beliefs Of Great Achievers

You would find a common belief that life is a manifestation based on less of what you do and more of what you think....