Feeling Overwhelmed? These 5 Strategies May Help?

How to stop feeling overwhelmed? We live in a very high demand culture! Everybody is expecting us to perform. Doctors are working over 60 hours shifts each...

How To Stay Happy When The Sky Is Falling?

If you're an optimist, like me, then the last few months on planet Earth have been pretty unreservedly amazing. Nobody died from smallpox. Almost nobody contracted...

The Isles of Scilly Swimrun: A New Wild Adventure

If you’re looking for an andidote to the sterile world of Ironman and triathlon, then swimrun allows you to – quite literally – immerse yourself in nature at its most visceral

4 Ways To Boost Your Mood With Aromatherapy

Get an instant pick me up by spraying on your own custom blended aromatherapy body mist. Brigitte Mars, who's a U.S. herbalist, nutritionist, and author...

7 Ways to Relieve Stress Naturally

Lowering your stress level is an important goal that can leave you happier and healthier. And, with the hectic lives that most of us are...

3 Steps to Honesty in a Friendship

Guest post by: Aimee Halpin I have been told I am good at listening to my friends.  I always "hear" what they don't say, even...

How Living Near The Sea Can Improve Your Mental Health

The mental health of many people in the current times has deteriorated significantly. This is attributed to the hectic and very demanding lifestyles. That has lead...

10 Reasons Why Adult Coloring Books Are Good for You

Lately, adult coloring books have become quite trendy. You might ask yourself, how come all a sudden adult coloring books became such a phenomenon. If you...

7 Reasons Why Every House Should Use a Salt Lamp

Have you ever seen a salt lamp? I am sure you had to, they are everywhere nowadays, you see them at Bed Bath and Beyond,...

7 Surprising Ways to Relieve Stress

 “Park yourself in a stress-free zone.” Stress! The # 1 feeling that we all will experience at certain times in our lives. So what is stress? It’s a...

Why You Should Start Your Day With Lemon Water

I have read about this a few weeks ago but I didn't write about it cause I want to actually test it and see...

5 Ways To Master Your Day And Get RESULTS

5 Ways To Master Your Day And Get RESULTS We all have dreams, ideas and goals…but it’s only when you take ACTION that dreams take...

10 MUST HAVES For Your Healthy Organic Kitchen

10 MUST HAVES For Your Healthy Organic Kitchen Have you ever walked into a grocery store and felt confused…completely unaware of where to start or...

The things that make us happy

The things that make us happy Happiness! The ultimate goal of almost everyone on this earth! But how do you define happiness? The equivalent Greek word to happiness...

Spend Money On Experiences Not Things

Hello friends, I can safely say that most of us are guilty of the fact that when times are tough we try to bury our...

Attract Health With Positive Affirmations

Attract Health With Positive Affirmations Take a few breaths and clear your mind of all distractions. When you read these affirmations, really feel the meaning...

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What Kind Of Karma Do You Have?

What Kind Of Karma Do You Have?

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8 Toxic Habits You Should Just Get Rid Of

The sources of negativity in our lives are limitless. People are more inclined to talk about the negative rather than the positive. However, we as...
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The Power of Faith

Hi Friend, Today, I am going to discuss a subject that's quite close to my heart. It's the subject of "FAITH." People always ask me: “Zane,...
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If you meditate or been following meditation, you must've heard about the awesome benefits of meditation. From increased clarity to sharper thinking. From reduced stress...
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If you want to be smarter or stronger or happier, or maybe you want all three of them, then continue reading! How about increasing your...