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The Isles of Scilly Swimrun: A New Wild Adventure

If you’re looking for an andidote to the sterile world of Ironman and triathlon, then swimrun allows you to – quite literally – immerse yourself in nature at its most visceral

Cuddle Science

Cuddle Science: 5 Reason Why You Should Cuddle With Your Spouse or Partner.

As a species, we are natural born cuddlers. New babies feel warm and protected when held in the arms of their parents. Friends hug all the...

7 Killer Actions to Boost Your Self-Confidence

You can become self-confident! Learn how to gain self-confidence and self-belief that will really last with these 7 killer actions.
10 Things You Should Never Apologize For Not Now, Not Ever

10 Things You Should Never Apologize For – Not Now, Not Ever!

If you're honest with yourself, then you know that some point you'll make a decision that someone won't support and that's ok. 10 things you should never have to apologize for.
color therapy

Color Therapy: Feel Pure Joy In Seconds

Have you ever heard of color therapy? If you haven't then no worries at all as I am going to explain to you the entire...