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4-7-8 Breathing

The 4-7-8 Breathing Technique: Health Benefits & Demonstration

Hey Valhalla Mind Readers! Today's article is dedicated to the importance of breathing. And here we'll explore the 4-7-8 method. The technique: Frist, close your mouth completely...
What is Your Emotional State?

What is Your Emotional State Right Now?

What is Your Emotional State?   Here is is what I got: Your brain is truly in love! In your case, all three neurotransmitters have been ignited and...

The Ultimate Abundance Toolkit: 5 Must-Haves To Manifest Abundance

The Ultimate Abundance Toolkit: 10 Must-Haves To Manifest Abundance Hey Guys, This message is all about abundance and manifestation. Today I want you to consider me as...
overthinking mind - shutterstock

How to Calm an Overthinking Mind In 5 Lifehacking Ways

Whether you worry about what has happened yesterday, or you worry too much about what might happen tomorrow, these 5 lifehacks are going to help!
Nicky Lidbetter ‘I lead by gut instinct.’ Photograph Christopher Thomond for the Guardian

Nicky Lidbetter: ‘My anxiety has been a motivator’

Despite having panic attacks, Nicky Lidbetter runs two mental health charities. She believes devolved health and social care budgets could offer charities more opportunities