Feeling Overwhelmed? These 5 Strategies May Help?

How to stop feeling overwhelmed? We live in a very high demand culture! Everybody is expecting us to perform. Doctors are working over 60 hours shifts each...

3 Steps to Honesty in a Friendship

Guest post by: Aimee Halpin I have been told I am good at listening to my friends.  I always "hear" what they don't say, even...

7 Ways to Relieve Stress Naturally

Lowering your stress level is an important goal that can leave you happier and healthier. And, with the hectic lives that most of us are...

The Isles of Scilly Swimrun: A New Wild Adventure

If you’re looking for an andidote to the sterile world of Ironman and triathlon, then swimrun allows you to – quite literally – immerse yourself in nature at its most visceral

7 Reasons Why Every House Should Use a Salt Lamp

Have you ever seen a salt lamp? I am sure you had to, they are everywhere nowadays, you see them at Bed Bath and Beyond,...

10 MUST HAVES For Your Healthy Organic Kitchen

10 MUST HAVES For Your Healthy Organic Kitchen Have you ever walked into a grocery store and felt confused…completely unaware of where to start or...

Pomegranates, Turmeric and Red Grapes: The Key to Long Life?

Cells keep the body healthy by devouring toxic waste to fight off everything from wrinkles to dementia. Could certain foods help?

4 Ways To Boost Your Mood With Aromatherapy

Get an instant pick me up by spraying on your own custom blended aromatherapy body mist. Brigitte Mars, who's a U.S. herbalist, nutritionist, and author...

How Living Near The Sea Can Improve Your Mental Health

The mental health of many people in the current times has deteriorated significantly. This is attributed to the hectic and very demanding lifestyles. That has lead...

Why You Should Start Your Day With Lemon Water

I have read about this a few weeks ago but I didn't write about it cause I want to actually test it and see...

Spend Money On Experiences Not Things

Hello friends, I can safely say that most of us are guilty of the fact that when times are tough we try to bury our...

Recent Posts

Nicky Lidbetter ‘I lead by gut instinct.’ Photograph Christopher Thomond for the Guardian

Nicky Lidbetter: ‘My anxiety has been a motivator’

Despite having panic attacks, Nicky Lidbetter runs two mental health charities. She believes devolved health and social care budgets could offer charities more opportunities
father daughter bond

19 Reasons Why Your Father-Daughter Bond Is Unbreakable.

In the spirit of Father's day, I decided to write this article that I hope you'll enjoy! Every father and daughter out there share quite...
what are you thankful for

What Are You Thankful For?

Hello Amazing You! Happy Holiday from Valhalla Mind! To all of our American friends here in the U.S., Happy Thanksgiving!   To all our friends from around the globe...
Chakra Test Which Chakra Is Out Of Balance

Which Chakra Is Out Of Balance?

When your 7 Chakras are balanced, you can't help but feel free, happy, powerful, energized, loved, secure, and fulfilled! You'll feel more in tune physically,...
How to Use Astrology + Modern Day Technology to Predict The Entire Life Of A Human

How to Use Astrology + Modern Day Technology to Predict The Entire Life Of...

This article doesn't just show you how to use Astrology! Instead, it shows you how Astrology and Modern Day Technology can be used to predict the...