Feeling Overwhelmed? These 5 Strategies May Help?

How to stop feeling overwhelmed? We live in a very high demand culture! Everybody is expecting us to perform. Doctors are working over 60 hours shifts each...

7 Reasons Why Every House Should Use a Salt Lamp

Have you ever seen a salt lamp? I am sure you had to, they are everywhere nowadays, you see them at Bed Bath and Beyond,...

Spend Money On Experiences Not Things

Hello friends, I can safely say that most of us are guilty of the fact that when times are tough we try to bury our...

4 Ways To Boost Your Mood With Aromatherapy

Get an instant pick me up by spraying on your own custom blended aromatherapy body mist. Brigitte Mars, who's a U.S. herbalist, nutritionist, and author...

The Isles of Scilly Swimrun: A New Wild Adventure

If you’re looking for an andidote to the sterile world of Ironman and triathlon, then swimrun allows you to – quite literally – immerse yourself in nature at its most visceral

10 Reasons Why Adult Coloring Books Are Good for You

Lately, adult coloring books have become quite trendy. You might ask yourself, how come all a sudden adult coloring books became such a phenomenon. If you...

Why You Should Start Your Day With Lemon Water

I have read about this a few weeks ago but I didn't write about it cause I want to actually test it and see...

Recent Posts

Clear Your Chakras

Warning Signs Your 7 Chakras Are Out Of Balance

In my Get To Know Your Chakra article, I talked about what chakras are and gave you a nice infographic to get you to...
Watching sad films boosts endorphin levels in your brain, psychologists say

Watching sad films boosts endorphin levels in your brain, psychologists say

Traumatic films may boost pain tolerance and feelings of group bonding by increasing levels of feel-good chemicals produced by the brain, study reveals

words of wisdom - tv shows - hollywood hills

Top 20 Words of Wisdom From Movie & TV Characters

Do you watch Tv? Movies? Netflix? Well, I do! And while the activity of watching TV is often frowned upon by many and considered as a...
Personality Type Explained: the 16 Different Personality Types

Personality Type Explained: the 16 Different Personality Types

I love the subject of personality types and what type is each person. You see, I am working on a degree in Psychology and Human...
How To Overcome Fear And Stop Your Worrying

How To Overcome Fear And Stop Your Worrying

It is normal for people to have fears e.g. fear of failure, phobia of spiders, etc. If those, however, disrupt your life or prevent...