Why You Should Start Your Day With Lemon Water

I have read about this a few weeks ago but I didn't write about it cause I want to actually test it and see...

10 Daily Habits of Incredibly Happy People

What is happiness and can you stay happy all the time? Is it even possible? In this post, I want to show you 10 ways to achieve this worthy goal.

10 Reasons Why Adult Coloring Books Are Good for You

Lately, adult coloring books have become quite trendy. You might ask yourself, how come all a sudden adult coloring books became such a phenomenon. If you...

4 Ways To Boost Your Mood With Aromatherapy

Get an instant pick me up by spraying on your own custom blended aromatherapy body mist. Brigitte Mars, who's a U.S. herbalist, nutritionist, and author...

How Living Near The Sea Can Improve Your Mental Health

The mental health of many people in the current times has deteriorated significantly. This is attributed to the hectic and very demanding lifestyles. That has lead...

Feeling Overwhelmed? These 5 Strategies May Help?

How to stop feeling overwhelmed? We live in a very high demand culture! Everybody is expecting us to perform. Doctors are working over 60 hours shifts each...

7 Ways to Relieve Stress Naturally

Lowering your stress level is an important goal that can leave you happier and healthier. And, with the hectic lives that most of us are...

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4-7-8 Breathing

The 4-7-8 Breathing Technique: Health Benefits & Demonstration

Hey Valhalla Mind Readers! Today's article is dedicated to the importance of breathing. And here we'll explore the 4-7-8 method. The technique: Frist, close your mouth completely...
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The Isles of Scilly Swimrun: A New Wild Adventure

If you’re looking for an andidote to the sterile world of Ironman and triathlon, then swimrun allows you to – quite literally – immerse yourself in nature at its most visceral

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When Are You Most Creative? Take this Quiz to find out.

When Are You Most Creative? Creativity is considered an enigma, however, its really not that complicated! Take this quiz to discover when your imagination at...
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What’s the link between the Brain and Immune System

What's the link between the Brain and Immune System Embed from Getty Images Implications profound for neurological diseases from autism to Alzheimer’s to multiple sclerosis. In a...
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1 Minute Breakfast In A Mug: Microwave Recipes

Did you know that breakfast is considered one of the most important meals of the day? Well, it's no surprise because breakfast kick-starts your body's...