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Mental Health

How Living Near The Sea Can Improve Your Mental Health

The mental health of many people in the current times has deteriorated significantly. This is attributed to the hectic and very demanding lifestyles. That has lead...
What Color Is Your Soul

QUIZ: What Color Is Your Soul? Find out!

QUIZ: What Color Is Your Soul? The color of your soul can be a simple reflection of who you truly are. By now you guys know...
Mindfulness meditation

How Mindfulness Meditation Can Reduce Pain

How Mindfulness Meditation Can Reduce Pain Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than...
Independence Day 4th of July Fourth of July

The History Behind The 4th of July

The History of the Fourth of July or 4th of July The Fourth of July or Independence Day, July 4th has been a federal holiday in...
10 Simple Strategies on How to Stop Negative Thinking

10 Simple Strategies on How to Stop Negative Thinking

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt Now that we have come to the conclusion that you are in control...