5 Practices To Boost Happiness

5 practices to boost happiness



A very common subject that a lot of my readers always ask me about.

Zane, you seem to be cheerful, extra-energetic, positive, how do you do that?

Well, it’s quite simple, I have a routine that I follow.

It starts with simple practice of giving gratitude. The minute I wake up, even before I am out of my bed, I give thanks to the great night sleep I received; I give thanks to the opportunity of a brand-new day with all the opportunities  that comes with it, I give thanks to me being alive and well and capable to serve, enlighten and educate.

Then it’s followed by a 10-minute meditation session to get me centered and on the right track.  To read more about why I use meditation daily, please read my article 7 Ways Meditation Can Improve Your Life

As soon as I am done with my meditation, I down a tall glass of room-temperature water to hydrate my body and get myself set to start the day.

I know this sounds too simple but believe me when I tell you sometimes the best solution is the simplest solution.

Ps. I got for you this awesome infographic that shows you not one but 5 scientific-based practices that can boost your happiness.

Let’s take a look together:

5 practices to boost happiness

5 practices to boost happiness

Just click on the infographic above to enlarge it, or go here. This Infographic was created by Suzanne Bastear.

(H/T Suzanne Bastear.)

Please like and share this post to spread the joy amongst those that are important to you.

Also, please let me know your thoughts in the comments section. Maybe share with me what other ways you use to boost your happiness.