It is normal for people to have fears e.g. fear of failure, phobia of spiders, etc. If those, however, disrupt your life or prevent you from being happy, you should take steps to overcome phobias, stop your worrying, and learn how to overcome fear effectively.
How To Overcome Fear And Stop Your Worrying
Every person has his or her own phobias, fears, etc. For instance, person A may have the fear of failure, while person B may be afraid of heights. Some people may be scared of spiders, while some may be afraid of dogs. Most fears are harmless, but, if they actually stop you from having fun, becoming successful, and so on, you should start learning how to overcome fear or how you can overcome phobias. In this way, you can stop your worrying, make yourself braver or no longer a scaredy cat, and be able to live a more relaxed life. Here are some strategies that will help you stop being frightened:
Gradual desensitization is the process wherein you’ll little by little get closer to your fear in order to stop being scared. For example, if you are frightened of roaches, it is a good idea to start staring at pictures of the roaches, watch movies that show you some roaches, and the like. Next, you can try sweeping dead roaches off your house, and then eventually look at one or two crawling cockroaches first before actually stepping on them or killing them. Gradual desensitization is more effective at ‘objects and animal fears’ rather than ‘though fears’ e.g. fear of failure, being afraid of rejection, etc.
Getting enough and correct information about your fear is also another step of how to overcome fear or overcome phobias. Sometimes, you are scared of something because you got the wrong information or insufficient information. For instance, you may see a common house spider and become afraid of it, with your fear maybe stemming out from the movie you watched about tarantulas. Take note that common spiders are not poisonous unlike the tarantulas and once you get this information, you’ll stop your worrying and being frightened of the spiders in your home.
The thinking ‘If they can do it so can I’ will also help you in winning against fears and phobias. If you are afraid of public speaking, for example, you should watch a public speaking event and ask yourself how come those public speakers are able to do it and you can’t. Next, compare yourself to those speakers and realize that you can also do what they are doing and that you can even become better than them. Everyone is equal and if other people are able to do things you can’t, you should start believing that you can also do those things and this technique will surely empower people who wish to overcome phobias.
These tips and tricks on how to overcome fear will definitely make you stop your worrying and start being brave enough to conquer your worries and fears such as the fear of failure, phobias of extreme sports, and many more.