Love Meditation for Beginners
This blog features a guided mindfulness meditation to help you to embrace the present moment, and recognize the love that exists all around us.
It will help you to find contentment in the here and now.
Through meditation practice, you’ll be able to realize that you a small piece of a vast universe.
You recognize yourself as your own separate being, and yet, you are one and the same as other living things, in all of nature, amongst the stars, planets, and galaxies.
This deep awareness, and ultimately love, can be had for not only other people but for yourself and for all of existence.
Embrace love, peace, contentment, and happiness… and calm your anxiety!
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- Anxiety relief,
- Help with depression
- Better sleep
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- Living in the present moment, and more!
Disclaimer: this meditation contains original meditation dialogue and music. The background image is used under Creative Commons Public Domain license.