4 Simple Mindfulness Meditation Techniques For “Real People”

Source: www.uhs.umich.edu

In my 7 Tips for Getting the Most Out of Your Meditation, I explained in details how important meditation is and how it can transform your life.

Today, I want you to take meditation to the next level by adding mindfulness to the mix.

Mindfulness, in general, is paying attention to anything that you do and being present in the moment.

Likewise, mindfulness in meditation is the practice of paying attention to your breath and shifting your focus to the present moment.

But how can you use mindfulness in areas outside of meditation?

Below I am going to share with you 4 simple mindfulness meditation techniques that can help you incorporate mindfulness to your everyday life.

Use them daily!

  1. Savor Your Meal

  2. Stop To Observe

  3. Breathe… Just Breathe

  4. Visualize Thoughts

Additionally, to accompany those 4 mindfulness meditation techniques, I got for you this awesome infographic that shows you how to use each one of these meditation techniques

Let’s take a look together:

4 mindfulness meditation techniques

 

Just click on the infographic pic above to enlarge it, or go here. This Infographic was created by the awesome guys at Visually.

In summary, you can use mindfulness in many areas of life!

The above mentioned 4 ways is just the start, get creative in how you can use mindfulness in your life.

If you enjoyed this post, please do me a favor and share this post to your circle of family and friends.

Also, don’t forget to let me know your thoughts in the comments section below.

Dedicated to your success!

Xoxo,
Zane

(H/T Visually.)

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