The mental health of many people in the current times has deteriorated significantly.
This is attributed to the hectic and very demanding lifestyles.
That has lead us to a state of fogginess that left most of us in a poor mental health.
A poor mental health leads to less productivity which in turn leads to frustration, unhappiness and overall unsatisfaction in life.
It’s a vicious cycle!
Furthermore, your general wellbeing is also be affected by your low mental health. So, it is very important to always try and ensure you are optimally mentally healthy.
Today, we’ll cover just that, how to improve your mental health naturally by getting a little bit of sea therapy!
How Living Near The Sea Can Improve Your Mental Health
Credible studies have shown that living near the sea or the ocean can improve your mental health. These studies have backed their findings by showing how living near the sea affects our minds in positive ways.
It Helps Your Mind
Besides the primary reasons of enjoying the sceneries and the beaches, many people go for holidays near the sea because it relaxes the mind.
Most places near the sea are usually quite and full of natural health elements such as the salt water, the sand, and the sun rays.
And, unlike, the hustling and bustling towns and cities, living near the sea or the ocean has its own mellow lifestyle that’s both easygoing and relaxing.
So when living near the sea, you cannot help but feel more relaxed! Relaxation has been very well documented as a method of improving your mental health.
A relaxed mind leads to a clear mind, and with clarity, I can almost guarantee you that you’ll have a better handle of whatever life throws your way!
Also, when living near the water, you are most likely to be surrounded by a lot of vegetation and plants which do well in these conditions. This means there is a high likelihood that the air you will be breathing will be fresh and not contaminated by pollution.
Plants are known for producing oxygen which is what keep us alive.
As a result of breathing the fresh air, your body including your brain will be functioning in a better manner. This will directly impact your overall mental health since you are limiting the amount of pollution you are getting into your body.
So the next time you’re by the sea, take deep breaths to ensure you brain is well oxygenated!
It Helps Your Diet
Additionally, living near the sea gives you access to different types of fresh and natural sea foods. Sea food such as fish is known to contain some important nutrients that are known to improve the mental health.
Also, living close to sea or the ocean ensures that the sea foods you are getting to be most likely coming for local fishermen and not some imported produce like what you get in big chain restaurants in major cities.
This will have a major impact on your diet as you are more likely to be eating more fresh sea foods which have been scientifically proven to have a major affect on improving your mental health.
It Is Therapeutic
By watching the sea waves, you will be benefiting from the therapeutic benefits that it offers.
Researchers have discovered that the sounds of the sea waves alter the wave patterns of the human brain. Causing us to deeply relax and unwind.
In fact, some therapists advise people just to go near the sea and spend some quiet time watching the sea to gain some clarity and perspective.
It Helps Your Brain Unplug
When we are near the water, its highly unlikely that we’ll be surrounded by gadgets such as computers, tablets, and cell-phones.
While we might still use our phones to take the occasional selfie, being by water and sand is not the best place to be using these gadgets. So the next time you go to the beack or if you’re lucky and you live near the say, ditch the gadgets and just enjoy the beach.
So the next time you go to the beach or if you’re lucky and you live near the say, ditch the gadgets and just enjoy the beach.
It Keeps You Moving
When near the water, we can’t help but want to go in the water, or splash some water on our friends, or go for a quick swim!
All of this gives you an amazing exercise. And if If you love sports such as surfing, beach cricket, and volleyball then you’re in luck as living near the sea is the ideal place for such sports.
And its been well documented that those who exercise have a better mental state as they release the feeling good chemicals that leave us satisfied and engaged with life.
It Keeps You Social
Living near the sea will also give you an opportunity to interact with different kinds of people, from your friends to beachgoers to tourists.
This will increase your chances of meeting new and interesting people which increase your chances to make new friends and increase your social circle.
Being socially active has been well linked to an overall feeling of satisfaction, happiness, and positive mental state.
In summary, living near the sea or the ocean is very beneficial for your mind, body and soul.
Most areas near the sea are usually not very congested, and usually, there is a plenty of room to relax, unplug and connect with nature. So make sure you spend some quality time near the sea, it can really improve you overall wellbeing and mental health state.
To a more relaxed and satisfied you,
Ps. What are you thoughts about the article? Let me know in the comment section.